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Group Fitness Classes

Muscle Fuzion

This strength and toning class is designed to target ever...

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Bootcamp

This intense interval boot camp style class uses calisthe...

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Spin - Journey

This spin class combines intense hill training and sprint...

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Boomin' Boomers

Designed to include active seniors and those new to group...

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Super Spin

This class provides a fun and challenging cardiovascular ...

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Ab Ripper

The muscles of your midsection are a crucial power source...

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Kick Box Bootcamp

This high-energy sports inspired cardio workout builds yo...

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Yoga - Latin Heat

A fun filled cardio class that will have you shaking off ...

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Lunar Flow

This gentler, slower practice takes Hatha to a place wher...

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Spin - Vitality

Vitality is a cycle class that combines intense spinning ...

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Zumba

A Fuzion of hypnotic Latin rhythms and easy to follow mo...

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Fuzion Basic

For those new to exercising. Targets groups of muscles an...

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Fuzion X-Training

This athletic training class is based on similar training...

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Hatha Yoga

A traditional form of yoga incorporating postures, breath...

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Yoga Flow

A flow yoga class is one in which the postures are synchr...

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Gentle Yoga

This class will provide a space to breathe, stretch, and ...

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Restorative Yin Yoga

A slower, more passive yoga practice. Each class begins w...

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Power Yoga Flow

High-energy vinyasa flow class with a strong emphasis on ...

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HIIT

This class is based on periods of high intensity work fol...

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Twerk Aerobics

Welcome to the class that promises to deliver sexy abs an...

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Sunrise Flow Yoga

Wake up your body with Sunrise Flow Yoga. This slow flow ...

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Body Balanced Yoga

Inspired by traditional Asana (poses) and Pranayama (brea...

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